Enjoy the routine of everyday chicken dino with this 1 simple ingredient



Why is it working

  • The chicken, chickpeas and onions are marinated by harsa, orange peel and juice, honey and warm spices a mixture of bold, intensely flavored food.
  • Roasting the onion and chickpeas under the chicken ensures that the chicken's tasteful juices are absorbed because everything cooked together.

There is something undeniably satisfactory for a flat meal: light, minimal cleaning and flavors tighten in the oven in only one pan to make something more delicious than the sum of the components. This flat barissa and chickpeas orange chicken are the perfect example. Vibrant, bold and aromatic of the Harissa tasteful marinade, fresh orange peel and juice, as well as warm spices, including cumin, coriander, turmeric and ginger, which coat all elements of the meal. It takes only a few minutes before we put it completely in the oven.

Spicy barissa is balanced with sweet orange juice and honey, bringing heat and complexity layers to the vessel. The bones, chicken legs on the skin are ideal here as they remain juicy and gentle while the skin crunches in the oven. Meanwhile, the chickpeas roasted under the thigh and absorbs all the delicious chicken juice when the chickpeas becomes golden and slightly crisp at the edges. The generous involvement in the marinade creates this daring, shiny taste, which distinguishes between other basic everyday flat chicken dinners. Adding red onions and garlic further deepens the taste of the vessels and creates a food that I find to be soothing and exciting.

Add Harissa to a bold marinade

Harissa, the fiery soul of the North African cuisine, is at the heart of this food. This oil -based Chili paste comes from Tunisia, a link in the Maghreb region. Each version of Harissa boasts a mixture of unique spices and peppers. The most basic harissa usually combines dried red peppers, chili peppers, garlic and olive oil and with spices such as cumin, coriander and cumin. It is an ingredient that provides a lot of flavors when used in a marinade, as in this recipe.

The quality of the harissa used in this recipe significantly affects the final vessel and its temperature can be mild and intensely spicy. In the United States, I recommend Mina Harissa, which is known for its balanced taste and heat – this is great, but it does not overdo the other ingredients that are coupled. Where I live in the UK, I often use the belzu brand, which is available in some American stores. Can you also use it homemoOr

How to make this recipe your own

One of my favorite things in this recipe is how adaptable it is. You can adjust the spice level by choosing a mild or spicy barissa and uses the desired way or more, replace your chickpeas with small potatoes or cauliflower, or add a handful of olives to a brilliant blow. The marinade comes together in minutes and the oven is doing the most work. For full meals, serve this food with fluffy couscous or warm flat blue to absorb the juices. Although not mandatory, a piece of cooling yogurt provides a perfect completion.

Whether it is cooked for family or for friends, this is a great taste with a recipe for the Harissa chicken chickpeas, only with a flat and minimal effort.

Enjoy the routine of everyday chicken dino with this 1 simple ingredient


Cooking method
(Keep on the screen awake)

  • 2 1/2 pound (1.13 kg) bone-in, skin chicken thigh (about 8 chicken thigh)

  • 2 teaspoon Diamond crystal kosher saltshared; For table salt use half with so much volume

  • 1/4 teaspoon fresh ground black pepper

  • 1/2 cup (120 ml) Homemade chicken kit or shop bought in a low sodium chicken soup

  • Enthusiasm -y -the 2 orange plus 1/2 cup (120 ml) Freshly pressed orange juice

  • 3 tablespoon (45 ml) virgin extra olive oil

  • 1-2 tablespoon Pasteto taste

  • 1 1/2 tablespoon (30 ml) honey

  • 3 clove garlicminced or pressed

  • 2 tablespoon chopped fresh corianderPlus even with the garnish

  • 1 teaspoon ground coriander

  • 1 teaspoon turmeric

  • 1 teaspoon ground ginger

  • 1 teaspoon ground cumin

  • 1 pound (453 g) onion (about 2 medium), thinly sliced

  • 1 (15 ounces; 425 g) can chickpealowered and rinsed

  1. Set the baking rack to the upper middle position and heat the oven to 220 ° C 425 ° F. Dry chicken with a paper towel and season with 1 teaspoon of salt and 1/4 teaspoon of pepper; Set aside.

    Serious meal / Maureen Celestine


  2. To the marinade: In a large bowl of whisk the set, orange peel, orange juice, oil, 1 tablespoon barissa, honey, garlic, coriander, coriander, turmeric, ginger, cumin and the remaining 1 teaspoon salt. Taste the marinade and add up to 1 tablespoon of stocking if necessary for the desired heat level.

    Serious meal / Maureen Celestine


  3. Add the onions and chickpeas to a rim baking sheet, pour half of the marinade on top and use the hands or a large spoon to toss the coating and move into a steady layer.

    Serious meal / Maureen Celestine


  4. In a bowl with the remaining marinade, add chicken and use a hand or a large spoon to thoroughly coat the chicken with marinades. Place the chicken, the side of the skin up, on the top of the onion and chickpeas. The roast is until the onion becomes gentle, the chicken linen is browned and crisp, and a thermometer is inserted into the thickest part of the chicken registers, 175 ° F (79 ℃), 30-45 minutes.

    Serious meal / serious meal


  5. Decorate the chicken and chickpeas with coriander and serve immediately.

    Serious meal / serious meal


Special equipment

Baking sheet

Make-Head and Storage

The residue can be cooled in an airtight container for up to 4 days. Heat on a rim baking sheet in a 350 ℉ (175 ℃) oven.

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