Cottage Cheese Raps

So, I hear that you are trying to sneak into some extra protein this day and are trying to avoid carb? I listen! Springtime is always a great time to return to an active lifestyle with extra hours of warm and warm temples. These viral cottage cheese raps have many cousins all over the Internet, but this recipe is extra special because it is also super tasty and simple in the wallet. Each wrap comes in 18 grams of protein, naturally gluten-free and makes the perfect character for all your favorite filings!

Overhead view of the hands holding the cottage cheese rap.

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Simple recipe for cottage cheese raps

Cottage cheese raps are high-protein, low-carb raps that are mixed with cottage cheese and eggs in smooth flour, which is baked until set and can be used as traditional tortillas. That! You really need those two ingredients, but I like to add some seasonings to enhance the taste. They are soft, elastic and strong enough to fill any filling. Moreover, they taste nice and are perfect for dining preparations.

But can we chat for a minute about the egg price? (Take some tissue, I'm already crying!) What is this crazy?! In this recipe, eggs are really important to keep the wrap together (otherwise, they will fall down). If the budget removes the eggs from your grocery list, save this recipe for the latter date when they go down the price. (I mean, I hope that they do !!)

These cottage cheese raps are high in proteins, low in carb and are completely gluetan-free. Made with eggs, cottage cheese and simple seasonings! Yes.

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1 Cup Cottage cheese ($ 0.98)
1 Tsp Mix the Italian herb ($ 0.20)
1 Tsp Garlic powder ($ 0.05)
1 Tsp Onion powder ($ 0.05)
2 Eggs* ($ 1.02)

Heat your oven at 350.
Add all the ingredients to the blender and mix until smooth.
Spread the mixture on the parchment-aster baking sheet.
Bake for 20-30 minutes (budget bytes studio oven took 20 minutes, but 30 minutes in my oven at home) until the top is toast but without burning!
Remove from the oven and let it cool.
Flip the clean surface and gently peel the parchment paper.
Cut the rectangle in half of the rectangle to create two separate raps.
Roll and enjoy wrapping with your favorite saver sandwich ingredients!

We see how it is Calculate the recipe costs here??

*The prices of eggs for this recipe were calculated on March 3, 2025.

Service: 1To wrapCalories: 177KcelCarbohydrates: 6GProtein: 18GFat: 9GSodium: 395MillilgramFiber: 1G

Read our full At nutrition disconnection.

How to make cottage cheese step-by-step photos

Collect all your ingredients and heat your oven to 350.

Components to wrap cottage cheese in a blender.

Combine the ingredients: Add 1 cup of cottage cheese to the blender, 1 tsp Italian herb, 1 tsp garlic powder, 1 tsp onion powder and 2 eggs.

Mix cottage cheese and eggs mixed in the blender.

Mix everything together until it is completely smooth without the knots.

The cottage cheese rap mixture is being poured on a baking sheet with parchment lining.

Spread the mixture: Line the baking sheet with parchment paper and pour on the cottage cheese/egg mixture.

Cottage cheese and egg mixture is spread on a baking sheet with parchment lining.

Spread the mixture out to create a rectangular shape on the baking sheet.

For cottage cheese raps spread completely on a baking sheet with parchment lining in flour.

As shown here, make sure it is spread over the thickness all over the sides!

Bake: Bake in the preheated oven for 20-30 minutes. Budget bytes in the studio took my 20 minutes at the oven but 30 minutes in my oven at home! It is ready when the upper part is brown and toast but not burned.

Remove it from the oven and let it cool on the baking sheet.

The parchment paper is being pulled from a cold baked cottage cheese and egg mix.

Remove the parchment paper: Once cooled, flip the large cottage cheese rap to the clean surface and carefully peel the parchment paper very carefully.

Slice: Cut the rectangle in half of the rectangle to create two separate raps.

Rolling a cottage cheese rap by filling one hand.

Content and roll: Fill in any tasty tasty of your choice! I went with us Scallion herb chana saladBut I have shared more filling ideas below. Wrap in half and enjoy it!

Overhead view of homemade cottage cheese on a plate with potato chips and pickles.

Use parchment-aster baking sheet. I draw me with non-stick parchment paper to stop wrapping from sticking to a baking sheet.
Let the cottage cheese cool. They do not want to try to see the parchment on paper when they are still hot. Let them cool on the baking sheet before the paper gently peel.
Mix until smooth. Any knot in the flour can separate the wrap when cooking. I mix me until I completely smooth and I recommend you to do the same!
Bake until set and the top is golden. If you do not bake for long wraps, they will be too soft, but if you bake it too LongThey will be dry and crisp. Is perfect for 20-30 minutes at 350 AT. Refer to my step-by-step photos when completing how to see it!

Filling the idea

Now, this is a fun part – choosing your filings! These cottage cheese raps are extremely versatile and can be filled with anything you want. Here are some delicious filling ideas you have to start:

How to store cottage cheese raps

Put your raps in the Airtite container in the fridge (layered with parchment paper during each wrap) for 3 days. I will not store them with any filling, however, they can make the wrap gray. You can also try to freeze these wrap and then melt them into the fridge before using it.

Simple recipe for cottage cheese raps