Each time and again, I get a very very frustration for canned tuna, but there are two problems with it: 1) Canned tuna has become very expensive and 2) I do not always want Tona Mayo. So, I came with these simple small tuna and white bean salad to solve both of these problems. It is completely mayo-free, budget-friendly, Extremely One of my favorite ways to increase my protein intake at lunch!
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“I don't know this, but I am mad at this thing. I added lemon pepper spice with everything else and it was very good. I found it very good. I found it for twice a week for lunch. To make this better, it may take five minutes to keep everything together, which is amazing.
Emma
Simple recipes for tuna and white bean salad
If you are in the mood of a light, fresh and genuine satisfaction, this tune is a solid selection of white bean salad. This is a quick and blasphemous meal made from pantry staples, but still feel like a meal together. Instead of using Mayo, I make a light and bright dressing from lemon juice and olive oil. Then, a little green onion, fresh crack pepper and salt you need to make the taste pop. This bean salad is easy enough to serve itself, but I also like scoop ups on fireworks, pits or chips.
Tuna and White Bean Salad
- 1 15 ounces. Can do Soy ($ 0.94)
- 1 5 ounces. Can do Chin light tuna in water ($ 0.92)
- 2 Whole green onions ($ 0.27)
- 1 Tbsp Olive oil ($ 0.22)
- 1 Tbsp Lemon ($ 0.06)
- Salt and pepper (, According to taste, $ 0.05)
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Add soybean cans to the sieve and rinse with cold water. Let it drain excess water. Remove the ton can. Combine drain beans and tuna in a bowl. Finely chop the green onions and also add to the bowl.
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Add olive oil and lemon juice to a bowl along the light sprinkling of salt and fresh ground pepper. Stir to combine.
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Taste the mixture and add salt, pepper or lemon juice to your choice.
We see how it is Calculate the recipe costs here??
Service: 1ServingCalories: 297KcelCarbohydrates: 36GProtein: 26GFat: 6GSodium: 34MillilgramFiber: 9G
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At nutrition disconnection.
How to make Tuna and White Bean Salad Step by-step
Collect all your ingredients.
Combine the ingredients: Remove a 15 ounces and rinse. White beans. Remove a 5 ounces. Tuna and fine slices 2 full Green onions. Squeeze white beans, canned tuna, chopped onions, 1 tbsp olive oil, 1 tbsp lemon juice, sprinkle salt and some fresh ground pepper in a bowl. I love the pepper, so I probably added about 20 crank of the pepper mill.
: Tasty season: Stir everything together and then adjust the spice to your liking. As you can see how a type of toon and beans were falling down, which makes it so beautiful. High-quality beans will remain intact and high-quality tune will be more playful than confusion. But the taste of it all tastes.
Instructions for serving
If you have a lemon pepper spice on hand, I sprinkle it in a salad for a little extra pop (or in place of lemon juice and fresh crack pepper). This will give it the same taste with a small shake of the bottle! A chopped Rigid boiled eggs This salad is an excellent way to grow a lot. I also add a side of crackers or Air fried tortilla chips To sink and say to him lunch. 😉
Storage instructions
I have no left for 3 days in airtight containers in the fridge. Olive oil and lemon juice can be slightly stable in the fridge so stir to restore the dressing before serving.
Our tune and white bean salad recipe was originally published 10/2/12. It was repeated again, re -worked and re -published to be better than before 6/5/25.