If you like smudy like me, you would like this strawberry mango smudi! It is made of frozen fruit, Greek yogurt, and I intentionally included no bananas in it. A little honey and vanilla added a large amount of sweetness and extra taste. This delicious treatment is perfect for breakfast, lunch or late night! 😉
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Easy Strawberry Mango Smudi Recipe
I want this mango strawberry smudi every time the weather is warm… it is like a little explosion of a glass of sunlight. It is creamy from Greek yogurt, with no -filled almond milk to keep things light, but you can use any milk you like. Strawberries are filled with vitamin C and antioxidants, and mango vitamin A provides a little bit of sweet. I know that everyone does not like bananas in their smiling, so I completely free it!
Buying frozen fruit helps reduce prices, but during the season I would love to take advantage of any deals that appear for fresh fruit. So, if you catch any strawberries or mangoes while on sale, you can chop them and freeze them yourself. That way, you can always get fruit for this delicious strawberry mango smudy and take advantage of the products of that season!
Strawberry Mango smudi recipe
This strawberry mango is smooth creamy and completely banana-free! With frozen fruit, Greek yogurt and honey, this is a quick and easy breakfast or snack.
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- 1 Cup Frozen strawberries* ($ 1.00)
- 1 Cup Frozen mango* ($ 1.19)
- ¼ Cup Plain Greek Dahi ($ 0.50)
- 👉 Cup Almond milk * * ($ 0.36)
- 1 Tbsp Honey ($ 0.15)
- ½ Tsp Vanilla arc ($ 0.33)
We see how it is Calculate the recipe costs here??
** I prefer personally Almond milk In my smudi, but you can use Any kind of your choice of your choice??
Service: 1SmudyCalories: 271KcelCarbohydrates: 56GProtein: 8GFat: 4GSodium: 266MillilgramFiber: 6G
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At nutrition disconnection.
How to make strawberry mango smudi step-by-step
Collect all your ingredients.
Combine the ingredients: Add 1 cup of frozen strawberries, 1 cup frozen mango, 1 cup of plane Greek yogurt, 1 cup of unjelved almond milk, 1 tbsp honey and blender.
Mixing and services: Mix until completely smooth. If your strawberry mango smudy is a bit thick to properly mix, you can add more milk to dilute it. Serve quickly!
- Make it dairy-free. I personally prefer the taste of nasained almond milk in this strawberry and mango smudy, but you can also change the Greek yogurt for a completely milk-free version of coconut or oat milk Greek-style yogurt.
- Make a smooth bowl. Change this smudi into one Smug Using a little less liquid it mixes thick! I am on top of my top with coconut flakes GranolaYes.
- Add some cottage cheese. For a little protein swap, switch the Greek yogurt for the scoop of cottage cheese. It sounds strange, but since I tried us Strawberry cheesecake smudiI'm bent to the tangy taste of the added!
- Use different fruits. Feel free to switch the fruit based on what you have. The pineapple or banana mango will work in place of the mango or the taste will try to add some peach, raspberries or some handful of spinach for additional nutrients.