The secret is a actually fine flat salmon dinner

As I noted in my me pork recipeTo We started cooking Panli dinners with our partner and a few years ago. This is a simple and comfortable way to prepare full, balanced foods throughout the week all night. One of our favorites is this spicy salmon, cabbage and mushroom dinner.

The whole meal comes together within an hour and requires very little preparation and cleaning, but there are some key steps to ensure that the cabbage and salmon are gentle to make all elements tasteful, and it all works together to create a harmonious whole. Not only can you hit everything on a flat pan and expect a delicious food. Here are my tips to make this elegant, company -like food on a single pan.

3 tips for a favorable flat pan for salmon dinner

1. Build the flavor with a combination of spices. As an India chef, I love using my favorite spices, even if I make non -Indian food. Here I love the earthy tips that the combination of turmeric and cumin increases salmon. Smoked peppers give the cabbage a welcome forest flavor, which is coupled with mushrooms and the ground fennel seeds enlighten the mushrooms.

I like to use freshly ground cumin and fennel seeds for this recipe: spices lose their taste quickly, and the powders purchased in the store do not always have the same intensity as freshly ground. I often grind my spices so they are fresh, aromatic and intensely tasteful when I need them. You can grind the spices in a spicy mill or with mortar and mortar. If you do not keep your spices, make sure you often buy the spices in front of the ground and use them quickly. Spices that sit in the cabinet for many months lose their taste over time.

2. Before the cabbage and salmon ished, the spices are bloomed in oil. It may be a challenge to deliver the dried spices and oil into the leaves and folds of all cabbage wedges, not to mention that the smooth surface of the cabbage is difficult to stick dried spices when they are directly drawn. To ensure that smoked peppers are distributed evenly over the cabbage and that it reaches its entire taste potential, I briefly consider a small amount of oil to be microwave with the peppers before washing the wedges on the cut side. Oil -flowering spices also emit more of their flavors, as the flavor of the ground spice is dissolved in oil. So not only cabbage with spice infusion is the cabbage with an infusion, but also helps to develop a greater flavor.

I used the same technique for salmon seasoning – the dry spices unevenly sprinkled over the fish, mixed with cumin and turmeric oil, briefly heating the mixture and a kossam over the fish to make the spices well coated. (I found that the small mushrooms are directly throwing the spices and the oil, the individual mushrooms are well enough so that you do not have to use this step with them.)

3. Eliminate cooking of cabbage, fungi and salmon. The main question of a lot of flat dinners is that everything is added to the pan at the same time and cooked at the same time. This often leads to meat or fish that is over -cooked and still accompanied by raw and crunchy vegetables, or vice versa. This is easily avoided by adding the individual element to the pan frying in the section, starting with the longest cooking.

Here the cabbage gets a jump in the oven as it is cut into thick wedges and fibrous leaves last longer for cooking than fungi and salmon. Close with the aluminum foil I cover the flat pan tightly. The foil is trapped in heat and moisture while the cabbage starts to cook so that the cabbage can steam and become gentle. This ensures the cooked cabbage evenly and does not dry out. The foil is then removed after 15 minutes and the mushrooms are added and cooked briefly before the salmon is finally added. The result is gentle, fluffy salmon, silky cabbage and fried mushrooms, each ending at the same time.

Another advantage of intermittent cooking times is that while one element starts cooking, you can use this time to take the next step to help save time.

This recipe can be easily reduced to serve two people, so my partner and I usually enjoy this recipe. As an alternative, you can double and cook it on two flat pan.

Cooking method
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