Why is it working
- The destruction of the lamb deepens the taste of the soup.
- Salting beans in salt and baking soda in solution results in a very gentle and creamy cooked beans before cooking.
- With the addition of freekeh, directly to the soup in the last 15-18 minutes of cooking, instead of cooking separately, it rationalizes the recipe.
The Ramadan traditions change in the Arab world, but one remains constant: the almost mandatory soup at the Ifftar table. The presence of soup is so widespread and expected that it may be mistaken for a religious obligation. For many people in the Arab world, the quick breakthrough begins with a glass of water and three dates before moving to the soup and salad, and finally the rest of the Ifftar meal, for the evening meal, which represents the fast end of the day.
In Algeria and Tunisia, this soup is often the rich and hearty Chorba Frik, Arabic for “Freekeh soup”. Gentle lamb or beef, creamy chickpeas and smoky cracked freekeh – interrupt In Tunisian and Algerian dialects. The freekeh is made of young green durum wheat, which is fried and signed, tasteful and pleasant chewing. With warm and fruity spices such as peppers and cinnamon, fresh coriander and dried mint cooler flavors, as well as delicious chile heat, the soup is deeply satisfactory, textured and complex.
While it is consumed throughout the year in Algeria and Tunisia, Chorba Frik appears on the table almost every night under Ramadan. Although they are usually served as a starter, it is significant enough to consume it as a full meal. Variations of soup exist from household to household in both countries. Some versions use chicken instead of the most common lamb or beef, while others contain pureed vegetables such as zucchini and potatoes or change spices. Nowadays, many people prepare it in a pressure maker, but I have worked on this version to steam it slowly on the stove, so no special cooking equipment is required.
Serious meal / today's kakish
In my recipe, the lamb is first slightly destroyed, which has a rich, fried taste. Dried chickpeas cooking with aromas and lamb at the same speed when the meat is gentle. An optional Serrano Pepper, on the left, gives a slight kick. While some recipes call on the free cooking of freekeh to make sure that it is gentle, but still preserves a slight chewing, I modernized my recipe by adding freekeh directly to the soup to steam the last 15-18 minutes. As the freekeh cooks in the broth, the soup will be noticeably thicker. It is hearty and roasted, but it still has to be fluid enough to be considered soup. If it gets too thick, just set the consistency with additional water as you can see. When adding water, just make sure you re -taste the flavoring and add salt if necessary.
This soup will serve as four beginners, but since it is a particularly thick and abundant soup, you can make food for two. Finish the soup with an extra spray with the coriander and a shiny lemon pressure for the last shiny aroma kick.
The one-pack North African soup that I repeat
Cooking method
(Keep on the screen awake)
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1/2 cup dried chickpea (3.3 ounce; 95 g) (see comments)
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5 teaspoon (15 g) Diamond crystal kosher saltshared; For table salt use half and the same weight
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1/4 teaspoon soda
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1 tablespoon (15 ml) virgin extra olive oil
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1 tablespoon (15 ml) ghee
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1 pound (450 g) bony lamb or shoulder, cut into 3/4 inch cubes (see notes)
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1 medium yellow onion (8 ounce; 227 g), finely chopped
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1 tablespoon (15 ml) Tomato
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1 1/2 teaspoon ground coriander
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1 1/2 teaspoon ground ginger
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1 1/2 teaspoon paprika
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1 1/4 teaspoon dried mint
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1 teaspoon ground cinnamon
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1/2 teaspoon fresh ground black pepper
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2 medium tomato (8 ounceTo 227 g), peeledand finely chopped
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1/2 cup chopped coriander (about 1 ounce; 28 g), plus even with the garnish
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1/2 cup cracked Freckeh (3 ounce; 85 g), transmitted and rinsed
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4 cup (960 ml) waterPlus still needed
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1 serrano pepper (about 15 g), whole
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Lemon wedgesto serve
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In a medium bowl, cover the chickpeas with 1 inch of room temperature water. Add 2 1/2 teaspoons of salt and baking soda, briefly mixing the merger, then loosely covered and allowed to soak at room temperature for at least 8 and 12 hours. Lower and rinse before use.
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Heat the oil and ghee in a medium to high heat in a large, heavy bottom or Dutch oven until only smoking. Add the lamb and cook, occasionally mixed until slightly browned on each side, approx. 8 minutes.
Serious meal / today's kakish
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Reduce the heat at medium temperature, add the onion and cook, occasionally mixed and scraped the bottom of the pot until the onion softens, approx. 5 minutes. Add tomatoes, coriander, ginger, peppers, mint, cinnamon and black pepper, and cook, stirring constantly until the spices are fragrant, approx. 30 seconds. Stir in tomatoes, coriander, emptied chickpeas, water, 2 1/2 teaspoon of salt and chile pepper when used. Boil, cover, then lower the heat at medium to low temperature and cook, adjust the heat to maintain cooking until the lamb and the beans are gentle, 1 1/4-1 1/2 hours.
Serious meal / today's kakish
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Stir in freekeh, cook and cook, covered until freekeh is gentle for 15-18 minutes. The soup must be hearty, but it is still quite gloomy to qualify as a piece of soup; Add additional water to the thin if necessary. Season with salt to taste.
Serious meal / today's kakish
Serious meal / today's kakish
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Divide the soup into some bowls, sprinkle it with more coriander and serve it with lemon wedges.
Serious meal / today's kakish
Special equipment
Kitchen scale, large heavy bottom pot or Dutch oven, fine mesh filter
Note
Although it is used less frequently in Chorba Frik, dried chickpeas can be used. If you use canned chickpeas, miss step 1 and replace 15 ounces of drained and rinsed chickpeas. Reduce the salt to 2 teaspoons and add the canned chickpeas compared to freekeh.
Beef can be used in the recipe instead of the lamb, following the same steps as the written.
Ghee can be purchased from the near -east, Indian and South -Asian grocery stores. This is increasingly found in many American grocery stores.
Cracked freekeh can be purchased from near -east grocery stores and can be ordered online.
Make-Head and Storage
The residue can be cooled in an airtight container for up to 4 days. The chickpeas and freekeh are increasingly absorbed by the liquid, the longer the soup sits; Be sure to add more water to restore the desired soup consistence and adjust the salt and pepper to taste.