11 Tofu recipe for a simple, protein -rich meal in the budget

Tofu is now the top five elements on the grocery list and is a favorite source of high quality protein, which easily exceeds eggs (not surprising nowadays) to afford and versatility. I always like to keep at least two types in the refrigerator for elastic cooking options, so I can make Mapo Tofu with soft silky curd, crispy, mixing fried tofu vegetables or a simple plate dinner. No matter the style or texture – whether coupled with another protein, such as meat or eggs, or on its own – tofu can be wonderfully adapted and an ideal vehicle for a wide range of flavors.

I have compiled some of our favorite light tofu recipes, many of which come together in less than 20 minutes, so they are perfect for an ordinary dinner or quick lunch. Regardless of whether you follow a vegetarian or vegan diet, you want to eat less meat or stretch it with vegetable -based protein, these recipes can only browse the tofu corridor.